Download pdf weider 5000 exercise guide

Here's more further exercises/demo on using the Total Body Works 5000. Obviously these are also applicable to use on the Total Gym.

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The Cons Takes quite a bit of weider total bodyworks 5000 workout guide, length wise. I had to go to the Total Gym website and copy images into a word document http: There are over 50 exercises detailed in the accompanying workout guide as well as many variations. Happy New Year guied good weider total bodyworks 5000 workout guide out! Weider

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