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Discover the 25 best kettlebell workouts that I have used when teaching over 1000 Related: 7 overhead static kettlebell exercises for strong stable shoulders.

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Download PDFDownload The Kettlebell Lunge Clean (KLC) exercise is a safe and powerful exercise to Download : Download high-res image (516KB) · Download : Download In one rapid motion, drive both feet into the ground to create a strong foundation while catching the kettlebells at the suitcase position with a 

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